"This 10-day challenge group is completely different than anything else I have experienced on my lifelong journey to be healthy. I've begun to discover the real knowledge I have needed all along is learning about me." 

Former Challenge Participant
SIGN UP FOR FREE!
10 DAY CHALLENGE
Food, Faith and Freedom
Your email address will ONLY be used for secure messages from Amber Thiel/The Healthy Edge and is not shared with 3rd parties. Use your best email address to avoid issues with receiving your challenge emails.
10 DAY CHALLENGE
FREE THE HEALTHY YOU.
SIGN UP FOR FREE!
Your email address will ONLY be used for secure messages from Amber Thiel/The Healthy Edge and is not shared with 3rd parties. Use your best email address to avoid issues with receiving your challenge emails.
"This 10-day challenge group is completely different than anything else I have experienced on my lifelong journey to be healthy. I've begun to discover the real knowledge I have needed all along is learning about me." 

Former Challenge Participant
This Challenge Is For You IF...
  • You are ready to put faith and trust in God who can set your mind and body free to overcome the weight!
  • You desire practical tools, simple lifestyle habits and Godly truths to deliver you from the bondage of dieting, obsession, comparison, perfectionism, self-sabotage, shame, guilt and emotional eating!
  • You are ready to enjoy confidence, energy, clarity of thinking, weight release, improved digestion and less inflammation and be all you have been created to be!
Do you not know that you yourselves are God's temple and that God's Spirit dwells in your midst?
1 Corinthians 3:16
In This FREE Challenge Receive:
  • Expert guidance, education and mentorship from health and fitness expert, speaker, coach, author and former college professor of Human Nutrition and Wellness, Amber Thiel.
  • Daily videos for 10 days, including 4 BONUS preparatory videos to set you up for ultimate success.
  • Pre-recorded food prep workshop of Amber's top weekly food staples. Includes grocery & pantry list, recipes and step-by-step video.
  • Workouts! Join live or watch the recordings!
  • 5-Day Dinner Meal Plan to save you time and alleviate the stress of dinner. Includes grocery & pantry list, detailed prep steps and daily instructions to prepare dinner within 10 - 20 minutes.
  • DOWNLOADS: Metabolism Boosting Breakfast Ideas, Healthy and Simple Snack Guide and How to Create Delicious and Simple Salads. 
  • Over 20 of Amber's favorite Healthy Edge recipes!
  • Online Facebook community support with Amber and other women from around the world taking the food, faith and freedom challenge.
  • Free 45-60 minute coaching session (limited slots available) with Amber!
  • Bonus videos, Facebook LIVE sessions and so much love and support your heart won't be able to take it!
A Message from Amber Thiel, Challenge Leader
Even if I don' know you personally, I feel a deep connection and passion for every woman who longs for "something more" when it comes to their health and body. I don't know your story, but most often the ladies I work with are looking for hope, peace, joy and energy. They want to be free. They want to be able to put on a pair of jeans without judging themselves. They want to be able to enjoy a glass of wine or a piece of cake without feeling guilt and shame. They want to have the outside reflect who they are on the inside. They want to believe they don't have to spend the rest of their lives worrying and obsessing over their weight. But they also believe that losing the weight is the means to everything they long for and they can't be trusted with the process. This drives the temptation to look to sources outside of themselves (and God) to "fix" what they believe is broken. 

Most of you have probably lost weight, and gained it again. You have probably experienced some confidence and peace when you got some results and then felt it slip away as the scale creeped up and old habits settled back in. This dissatisfaction, frustration, fear and guilt we feel around our weight isn't just about how we look, it's part of a deception. If we spend our energy, money and time listening to what the world says we need to do to achieve the latest standard of beauty, we will miss the true path to peace and purpose. We were not designed to live in obsession or to be powerless to our flesh and what it desires. We were created to overcome temptations, tear down strongholds and live free. God did not give us a spirit of fearfulness, but of power and love and discipline. 2 Timothy 1:7

I've been what society would label as "thin and fit" yet I had no real sense of peace, joy or connection to my purpose. I lacked energy to do anything beyond surviving. I lived in bondage to the fear that I would lose my results. I was always striving to get somewhere different because where I was and who I was wasn't good enough. I had given up hope of ever being free and settled for creating an illusion that I was free. I believed I would always have to obsess. I believed the scale would always govern how I felt about myself. I believed calorie counting, comparing myself to other women and obsessing over when I was going to workout or binge and purge would always consume my daily thoughts. Perhaps you can relate.

It's been over twelve years since my last binge and purge episode and the moment that I came to the end of my own strength and stopped listening to the world's wisdom. God met me with arms outstretched, asking me to surrender it to him. I did and He has been faithful to walk with me on my path to living healthy, whole and free. I am a new creation and a diet isn't my guide, God is! I am learning over and over again that it was never about the weight, but rather what the weight represented. Weight, for me, was a shield to avoid rejection, proof that I was enough, evidence that I was worthy of love and an indication that I was in control and successful. God wanted to deliver me into my healthy body, but more than that, he wanted to deliver me from the lies. The same is true for you!

I don't know what I weigh. I love my body and therefore I do what is good for it. Food was once something I despised and used to to hurt myself, yet now it is a source of enjoyment and appreciation. My past does not dictate what I am capable of today. Condemnation and guilt no longer drive my thoughts or flow from my choices. My daughter, Berlyn, will never know the hot-mess version of her mama. But I had to walk through the pain to get to the promise. I had to allow God to work in me to break off habits and mindsets that were counter to being healthy and whole. And you, my sweet sister, have the same opportunity to pursue and grab ahold of your freedom. This challenge is an incredible start to that journey.

I want to be upfront. I don't sugar coat anything. So if you are looking for someone to make you feel warm and fuzzy while you stay in your dysfunctional comfort - this challenge is not for you. The truth is many of us believe the weight is the doorway to everything that is missing in our lives. But what if the weight "issue" is the very battle God desires to fight with us? What if in the process of turning this over to God, we find the true source of our identity, comfort and freedom? What if the "weight" is the place God wants to teach us about surrender, obedience and trust? What if a diet is just a distraction from the true source and path of our healing? What if? Let's find out!

This is not your normal challenge. It is designed to heal you from the inside-out. The how-to's are necessary and I will go above and beyond to provide powerful and amazing tools I use in my own life and with my clients. But if you want to live free, you have to break the shackles off. You have to choose to break-up with the mindsets and perspectives that are driving your unhealthy habits and allow God into your broken places. It's time to leave the old behind and step into the new!
EMost of you have probably lost weight, and gained it again. You have probably experienced some confidence and peace when you got some results and then felt it slip away as the scale creeped up and old habits settled back in. This dissatisfaction, frustration, fear and guilt we feel around our weight isn't just about how we look, it's part of a deception. If we spend our energy, money and time listening to what the world says we need to do to achieve the latest standard of beauty, we will miss the true path to peace and purpose. We were not designed to live in obsession or to be powerless to our flesh and what it desires. We were created to overcome temptations, tear down strongholds and live free. God did not give us a spirit of fearfulness, but of power and love and discipline. 2 Timothy 1:7

I've been what society would label as "thin and fit" yet I had no real sense of peace, joy or connection to my purpose. I lacked energy to do anything beyond surviving. I lived in bondage to the fear that I would lose my results. I was always striving to get somewhere different because where I was and who I was wasn't good enough. I had given up hope of ever being free and settled for creating an illusion that I was free. I believed I would always have to obsess. I believed the scale would always govern how I felt about myself. I believed calorie counting, comparing myself to other women and obsessing over when I was going to workout or binge and purge would always consume my daily thoughts. Perhaps you can relate.

It's been over twelve years since my last binge and purge episode and the moment that I came to the end of my own strength and stopped listening to the world's wisdom. God met me with arms outstretched, asking me to surrender it to him. I did and He has been faithful to walk with me on my path to living healthy, whole and free. I am a new creation and a diet isn't my guide, God is! I am learning over and over again that it was never about the weight, but rather what the weight represented. Weight, for me, was a shield to avoid rejection, proof that I was enough, evidence that I was worthy of love and an indication that I was in control and successful. God wanted to deliver me into my healthy body, but more than that, he wanted to deliver me from the lies. The same is true for you!

I don't know what I weigh. I love my body and therefore I do what is good for it. Food was once something I despised and used to to hurt myself, yet now it is a source of enjoyment and appreciation. My past does not dictate what I am capable of today. Condemnation and guilt no longer drive my thoughts or flow from my choices. My daughter, Berlyn, will never know the hot-mess version of her mama. But I had to walk through the pain to get to the promise. I had to allow God to work in me to break off habits and mindsets that were counter to being healthy and whole. And you, my sweet sister, have the same opportunity to pursue and grab ahold of your freedom. This challenge is an incredible start to that journey.

I want to be upfront. I don't sugar coat anything. So if you are looking for someone to make you feel warm and fuzzy while you stay in your dysfunctional comfort - this challenge is not for you. The truth is many of us believe the weight is the doorway to everything that is missing in our lives. But what if the weight "issue" is the very battle God desires to fight with us? What if in the process of turning this over to God, we find the true source of our identity, comfort and freedom? What if the "weight" is the place God wants to teach us about surrender, obedience and trust? What if a diet is just a distraction from the true source and path of our healing? What if? Let's find out!

This is not your normal challenge. It is designed to heal you from the inside-out. The how-to's are necessary and I will go above and beyond to provide powerful and amazing tools I use in my own life and with my clients. But if you want to live free, you have to break the shackles off. You have to choose to break-up with the mindsets and perspectives that are driving your unhealthy habits and allow God into your broken places. It's time to leave the old behind and step into the new!
About Challenge Leader, Amber Thiel
Amber's background includes being a professor of Human Nutrition and Wellness, collegiate athlete and coach, author, speaker, health coach, personal trainer and CEO of The Healthy Edge. She is mommy to Berlyn Grace and has overcome depression, anxiety, eating disorders and toxic thinking to be an example and inspiration to other women. Her faith in Jesus Christ is the fuel for her power and passion to lead other women to deliverance! 
About Amber Thiel

Amber's background includes being a professor of Human Nutrition and Wellness, collegiate athlete and coach, author, speaker, health coach, personal trainer and CEO of The Healthy Edge. She is mommy to Berlyn Grace and has overcome depression, anxiety, eating disorders and toxic thinking to be an example and inspiration to other women. Her faith in Jesus Christ is the fuel for her power and passion to lead other women to deliverance!

SIGN UP NOW FOR FREE
FOOD, FAITH & FREEDOM
Your email address will ONLY be used for secure messages from Amber Thiel/The Healthy Edge and is not shared with 3rd parties. Use your best email address to avoid issues with receiving your challenge emails.
What Do I Have To Do?

Your word is a lamp to my feet and a light for my path. 
Psalm 119:105

  • Eat every few hours to regulate blood sugar and maintain energy levels.
  • ​Eat more real, whole and fresh foods that God created and designed for our bodies to thrive. 
  • ​Drink at least 1/2 of your body weight in water (or more).
  • ​Exercise (move) your body. 
  • ​Take high quality nutritional supplements based on your needs.
  • ​Let go of perfection and embrace progress.
  • ​Watch the daily videos and be open.
  • Reduce or eliminate caffeine and alcohol.
  • ​Have fun. Be open. Let God do what He does.
SIGN UP NOW. It's FREE!
FOOD, FREEDOM & FAITH
Your email address will ONLY be used for secure messages from Amber Thiel/The Healthy Edge and is not shared with 3rd parties. Use your best email address to avoid issues with receiving your challenge emails. 
What People Are Saying About The Challenge
"The first day Amber started to breath life back into me, was the day I learned about one of her 10 day challenges and decided to join. I had some pretty cool results on the 10-day challenge and I was at a place where I wanted more and needed more for my life and for my family. I had unknowingly started my health journey with this simple declaration. I signed up for a free coaching session with Amber and decided to work with her beyond the challenge. Besides the physical weight release, I feel for the first time since I can remember, I feel like I am enough. " 
"I lost 4.4 pounds in the first week! I cannot believe how good I feel and how my abs are starting to peek out from underneath my belly fat! I've struggled with craving sweets a bit but a little dark chocolate treat here and there has helped!"
"It has been an extremely stressful, and busy week at work...with lots of long hours. If I hadn't been prepared, it would have been easy to fall into old patterns; either eat nothing all day and too much at dinner (fairly late at night), or eat my favorite, unhealthy comfort foods. However, since I was prepared, it was easy to stick with the plan. I feel better, have more energy, and have lost tummy bloat and inflammation (which showed up on the scale)."

"This 10-day challenge group is completely different than anything else I have experienced on my lifelong journey to be healthy. I've begun to discover the real knowledge I have needed all along is learning about me." 
"With dieting you are constantly thinking about your next meal and what the scale reads the next time you step on it. I don't have that with healthy eating. I actually got the results I hoped for without the stress. I released 3.5 lbs. this week. I still struggle a bit with making the total on water per day however, I have made progress which is what we are all striving for. Great job everyone!"
"So far I'm down 4 lbs and feeling less bloated. I'm actually sleeping at night, slept 7 hrs last night. I can't remember the last time that happened!  My fiance wanted pizza for Super Bowl but I suggested I cook more healthy options. He was good with that.... normally I would have jumped for the pizza but right now I just didn't want it!"
"First, a great BIG thank you to Amber Thiel for opening my eyes into this wonderful journey of healthy eating and making it easy to incorporate into my busy schedule. My plan is to stay committed to this life style and meet with my Healthy Edge coach Sherry on Friday. Woot! Woot! I am just loving this! My results from this challenge are; I have lost 4 pounds and 6 1/4 inches on body measurements. Thanks again."
Copyright (c) 2020 by The Healthy Edge, LLC.  All Rights Reserved.