"Here's a little perspective that has supported me in overcoming my diet obsession to truly transition into a lifestyle. Most people resist discipline. They tell themselves they are not disciplined. They think discipline means rigid, boring, no fun, etc. But here's the truth. If you get results without building discipline, you will be unable to keep the results. The journey to a healthy lifestyle and amazing emotional and physical health requires us to build up the discipline needed to hold on to the results we create.
A diet does exactly the opposite. It tempts us with the results without building in the discipline required to keep the results. And the diet/quick fix mentality fits into our culture of instant gratification and looking for an easy way out. There is no easy way out. If there was, Oprah would be a size two.
We all know the reality of where diets takes us both physically and emotionally. I care about you way TOO much to take you down a path that will eventually lead right back to where you currently are. That's not an option. Personally, I choose to look at discipline as the source of my fruitfulness. It is what leads me to my amazing health, outstanding marriage and my close walk with God. It is what gives me all the gifts I have in my life. A lack of discipline feels good in the moment but always ends up taking us to a place filled with guilt, regret and shame that if left unchecked will lead to hopelessness. Stop the insanity of this cycle now! The quality of your life depends on it. Choose to embrace discipline as a source of power to achieve anything you want in life.
I hope you decide to take YOUR Healthy Edge journey and live the abundant life you were created to live! Please contact your Healthy Edge coach and let them know you are ready to take your next step!"