Challenge Begins May 7th  
Prep Day One Begins May 3rd
In The 10-Day Challenge
In The 10-Day Challenge
You Will Release:
  • let go of calorie counting, restrictive eating patterns, unrealistic exercise routines and obsessive living robbing you of results and joy.
  • break patterns of perfectionism, all-or-nothing, self-sabotage, emotional eating, guilt and shame around food and your body.
  • release unwanted weight holding you back from confidence, energy and freedom.
  • Calorie counting, restrictive eating patterns, unrealistic exercise routines and obsessive living.
  • Patterns of perfectionism (all-or-nothing), self-sabotage, emotional eating, guilt and shame around food and your body.
  • Unwanted weight holding you back from confidence, energy and freedom.
Challenge Begins May 7th  
Prep Day One Begins May 3rd

In This FREE Challenge Receive:
  • 4 Days of Preparation - videos, guides and an online food prep workshop to prepare you for the challenge!
  • Daily challenge videos delivered to your email and posted on the private Facebook challenge group.
  • Over 20 simple, whole food recipes your whole family will love designed to ignite your metabolism and sustain your energy and appetite.
  • Simple and fun exercises you can do anywhere!
  •  Metabolism Boosting Breakfast and Snacks - Downloadable and printable guide
  •  How to Create Delicious and Simple Salads - Downloadable and printable guide
  •  Private Facebook challenge group for support, accountability and sharing with other challengers, health coaches and the challenge leader.
  •  5 Day Dinner Meal Plan With Recipes and Grocery List - Downloadable and printable guide

4 Days of Preparation - videos, guides and an online food prep workshop to prepare you for the challenge!


Daily challenge videos delivered to your email and posted on the private Facebook challenge group. 


Over 20 simple, whole food recipes your whole family will love designed to ignite your metabolism and sustain your energy and appetite. 


Simple and fun exercises you can do anywhere!


Metabolism Boosting Breakfast and Snacks - Downloadable and printable guide


How to Create Delicious and Simple Salads - Downloadable and printable guide


Private Facebook challenge group for support, accountability and sharing with other challengers, health coaches and the challenge leader.


5 Day Dinner Meal Plan With Recipes and Grocery List - Downloadable and printable guide


Meet Your Challenge Leader, Amber Thiel

Welcome! I am so excited to guide you through this powerful 10 day challenge. This is unlike other challenges out there that focus on unrealistic and unsustainable eating patterns full of rules and restrictions. This challenge is designed to help you find freedom in the foods you eat, learn to trust yourself and release some emotional and physical baggage weighing you down.

I come from a long history of poor self-image and unresolved pain that manifested itself in emotional eating, bulimia, laxative abuse, excessive exercise, binge drinking and unhealthy relationships. "Every Monday" I would get motivated to get back on the diet train in hot pursuit of that magical number on the scale that I thought represented success and peace. But chasing the scale and all of my diet attempts never delivered on their promises. 

After years of self-inflicted emotional and physical torture, I gave up on the diets. I resolved to not spend one more penny on something that told me I was broke and needed fixed. I did something unconventional, but it felt right. I stopped focusing on trying to change my outside and turned my focus to the inside. It was there, within me, that I began to uncover and and heal the emotional holes that I had been avoiding and numbing with my quest for the perfect body.  As I began to release the emotional weight driving my unhealthy habits, the physical results I had been STRUGGLING to attain for so long began to happen - including 25 pounds, amazing energy, a clear mind, sound sleep, glowing skin and genuine confidence and peace.

I am honored to share what has worked for me to find freedom. You may be thinking, what about the food and exercise Amber? I need to know WHAT to DO! Don't worry! This challenge gives you EVERYTHING. Just trust the process. Trust yourself. You can do this. Take a deep breath, sign-up and let's do this together! 
 
About Amber Thiel

Amber is an international speaker, author, health and fitness expert who restores hope to women all over the world. Her humor and passion combined with her background in anatomy, biology, personal training and nutrition is phenomenal, but it's the loss of her 46-year-old mother to breast cancer and overcoming years of depression and eating disorders and finally loving her body that are the real catalysts for her mission as CEO of The Healthy Edge.

What Exactly Is THIS Weight Release Challenge?
Eat 80% Whole Foods
Why not 100%? I have found that perfection is not only impossible, it is the number one reason people quit or self-sabotage. So, for this 10-Day Challenge, your focus will be to choose whole foods for 80% of your meals and snacks. You will receive 4 days of preparation challenges to support you including an online Food Prep Workshop, Breakfast Guide, Snack Guide, Salad Guide, 5 Day Dinner Meal Plan and recipes along with clear guidelines on how to utilize these tools to create your 10-Day challenge game plan.
Eat Every 2-3 Hours
This will be tough for those of you who have a BUSY schedule. Don't we all? This will not only maximize your metabolism (that some of you have turned-off due to bad habits) but it will also keep you out of the CRAY CRAY CRAVING zone that leads you to self-sabotage in the afternoons and late evenings. Don't worry, I have provided plenty of support in your prep days to get you ready for this part of the challenge and remember our motto at The Healthy Edge - Progress, Not Perfection.
Water and Decaf Tea Only
For 10 days (not your entire life so chill out), I challenge you to choose to give your body a break from alcohol, soda, energy drinks, coffee and fruit juices. If you are a MAJOR caffeine addict, stopping cold turkey is NOT a good idea. Choose to have black coffee (1-2 cups) to keep you from major withdrawal symptoms. Ideally you should consume 60 - 80 oz. of water a day (or more if you have more than 10 pounds to release). Drink decaf tea or hot water and lemon if you need a hot drink. If you drink very little water now, you are going to want to slowly increase your consumption throughout the challenge.
Explore New Recipes and Exercise Ideas
I will be sharing my FAVORITE recipes from The Healthy Edge lifestyle program that I embrace in my own personal journey. Healthy does not mean that you eat things you don't like, but it does require you to be open to trying new things. As you become healthier, your palate will begin to change and soon you will begin to crave the healthy foods you once thought we bland or boring. This is an exciting part of the journey!  I will also share some amazing exercise videos to give you a fresh perspective on what exercise can look like.
Release Emotional Weight with Daily Challenges
To make sure you are best prepared for the 10 days, you will receive 4 days of preparation challenges (including an online food prep workshop) delivered to your email and posted on the challenge Facebook group. Once the 10 day challenge begins, the challenges will be focused on the emotional aspects of your health journey. This is where the real fun begins!
Interact On A Private Weight Release Facebook Group
I have created an amazing private Facebook group for all of the challengers. Here you can ask questions, share pictures of your awesome food and interact with my certified health coaches from The Healthy Edge as well as myself. This group is designed to keep you motivated and hold you accountable throughout the challenge so be sure to check in daily and interact. After you register for the challenge, you will be able to request to join the Facebook challenge group. If you are NOT on Facebook, no worries. You can still enjoy the entire challenge through email!

Eat 80% Whole Foods

Why not 100%? I have found that perfection is not only impossible, it is the number one reason people quit or self-sabotage. So, for this 10-Day Challenge, your focus will be to choose whole foods for 80% of your meals and snacks. You will receive 4 days of preparation challenges to support you including an online Food Prep Workshop, Breakfast Guide, Snack Guide, Salad Guide, 5 Day Dinner Meal Plan and recipes along with clear guidelines on how to utilize these tools to create your 10-Day challenge game plan.

Eat Every 2-3 Hours

This will be tough for those of you who have a BUSY schedule. Don't we all? This will not only maximize your metabolism (that some of you have turned-off due to bad habits) but it will also keep you out of the CRAY CRAY CRAVING zone that leads you to self-sabotage in the afternoons and late evenings. Don't worry, I have provided plenty of support in your prep days to get you ready for this part of the challenge and remember our motto at The Healthy Edge - Progress, Not Perfection.

Water and Decaf Tea Only

For 10 days (not your entire life so chill out), I challenge you to choose to give your body a break from alcohol, soda, energy drinks, coffee and fruit juices. If you are a MAJOR caffeine addict, stopping cold turkey is NOT a good idea. Choose to have black coffee (1-2 cups) to keep you from major withdrawal symptoms. Ideally you should consume 60 - 80 oz. of water a day (or more if you have more than 10 pounds to release). Drink decaf tea or hot water and lemon if you need a hot drink. If you drink very little water now, you are going to want to slowly increase your consumption throughout the challenge. 

Explore New Recipes and Exercise Ideas

I will be sharing my FAVORITE recipes from The Healthy Edge lifestyle program that I embrace in my own personal journey. Healthy does not mean that you eat things you don't like, but it does require you to be open to trying new things. As you become healthier, your palate will begin to change and soon you will begin to crave the healthy foods you once thought we bland or boring. This is an exciting part of the journey!  I will also share some amazing exercise videos to give you a fresh perspective on what exercise can look like. 

Release Emotional Weight with Daily Challenges

To make sure you are best prepared for the 10 days, you will receive 4 days of preparation challenges (including an online food prep workshop) delivered to your email and posted on the challenge Facebook group. Once the 10 day challenge begins, the challenges will be focused on the emotional aspects of your health journey. This is where the real fun begins! 

Interact On Our Private Weight Release Facebook Group

I have created an amazing private Facebook group for all of the challengers. Here you can ask questions, share pictures of your awesome food and interact with my certified health coaches from The Healthy Edge as well as myself. This group is designed to keep you motivated and hold you accountable throughout the challenge so be sure to check in daily and interact. After you register for the challenge, you will be able to request to join the Facebook challenge group. If you are NOT on Facebook, no worries. You can still enjoy the entire challenge through email! 
What People Are Saying About The Challenge
"I lost 4.4 pounds in the first week! I cannot believe how good I feel and how my abs are starting to peek out from underneath my belly fat! I've struggled with craving sweets a bit but a little dark chocolate treat here and there has helped!"
"First, a great BIG thank you to Amber Thiel for opening my eyes into this wonderful journey of healthy eating and making it easy to incorporate into my busy schedule. My plan is to stay committed to this life style and meet with my Healthy Edge coach Sherry on Friday. Woot! Woot! I am just loving this! My results from this challenge are; I have lost 4 pounds and 6 1/4 inches on body measurements. Thanks again."
"It has been an extremely stressful, and busy week at work...with lots of long hours. If I hadn't been prepared, it would have been easy to fall into old patterns; either eat nothing all day and too much at dinner (fairly late at night), or eat my favorite, unhealthy comfort foods. However, since I was prepared, it was easy to stick with the plan. I feel better, have more energy, and have lost tummy bloat and inflammation (which showed up on the scale)."


"This 10-day challenge group is completely different than anything else I have experienced on my lifelong journey to be healthy. I've begun to discover the real knowledge I have needed all along is learning about me."

"With dieting you are constantly thinking about your next meal and what the scale reads the next time you step on it. I don't have that with healthy eating. I actually got the results I hoped for without the stress. I released 3.5 lbs. this week. I still struggle a bit with making the total on water per day however, I have made progress which is what we are all striving for. Great job everyone!"
"So far I'm down 4 lbs and feeling less bloated. I'm actually sleeping at night, slept 7 hrs last night. I can't remember the last time that happened!  My fiance wanted pizza for Super Bowl but I suggested I cook more healthy options. He was good with that.... normally I would have jumped for the pizza but right now I just didn't want it!"
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