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In this FREE 10 Day Challenge:
  • Break your sugar addiction and unhealthy eating habits through 40+ simple clean eating recipes and techniques.
  • Release unwanted fat and reduce inflammation without calorie counting or excessively exercising.
  •  Enjoy unstoppable energy, mental clarity and confidence in your body.
Challenge Officially Begins September 18
Prep Day One Begins Sept. 14th
Online Food Prep Workshop Sept. 16th
Meet The Challenge Host, Amber Thiel
"I started my clean eating journey almost eleven years ago with my husband, Brian. Although my "before" picture shows me smiling, I was bloated, puffy, tired, frustrated and depressed. Despite my best efforts to follow a system or diet perfectly, I always ended up reverting back to my old patterns...ALWAYS. I would experience a great week of following a “program” or “diet” and then something would trigger me to self-sabotage my results. I realized that my relationship with food was much more complicated than simply eating for nutrition and energy or following a diet plan. If I didn't address this fundamental truth, I would be destined to live my life wasting precious energy battling the scale, obsessing over food and exercise and struggling with my confidence.

You can read my extensive background below. Although I had all of the education and credentials to lead and teach others to be healthy, I always thought there was a shortcut. My journey to my best health truly began when I realized I didn't need a diet. 

Diets simply reinforce the belief that we can’t be trusted and we can’t trust our bodies. Diets tell us that because we have no willpower and are out-of-control, we need a system/guru/diet to tell us what we can and can’t do. I took my power back the day I decided to stop dieting and finally live free. 

My journey to energy and a body I love was the catalyst for the creation of The Healthy Edge lifestyle program, health coach certification program and online community. My mission is to empower women to respect and love their bodies through empowering thoughts, nutritious food and movement so they can live the abundant life they were designed for. This involves healing emotional wounds, breaking unhealthy patterns and creating a support system for ongoing success. This 10 day challenge is an incredible jumpstart!

Like you, I have a VERY FULL life. My husband opened a new brewery almost three years ago in Seattle and I am CEO of The Healthy Edge...oh and we just became new parents in April 2016 to our amazing daughter, Berlyn. Needless to say, our lives are abundantly full and we have to choose to make our health a priority EVERYDAY and you can too. 
I hope you decide to join this challenge. I want to give you 10 days of solid tips, education, recipes and advice to make the transition to clean eating fun, simple and realistic for you and your family...no matter where you are starting this journey. Don't worry, this is not about being perfect and never eating "normal" again. Brian and I have plenty of indulgences that have become part of our healthy lifestyle...and I am excited to show you how."

Amber Thiel
CEO of The Healthy Edge
**Amber Thiel is an international speaker, author, health and fitness expert and personal trainer restoring hope to women all over the world. Her humor and passion combined with her background in anatomy, biology, personal training and nutrition is phenomenal, but it's the loss of her 45 year old mother to breast cancer and overcoming years of depression and eating disorders while struggling to love her body that is the real catalyst for her mission as CEO of The Healthy Edge.
What Exactly Is THIS Clean Eating Challenge?

Eat 80% Whole Foods.

Eat 80% Whole Foods
Why not 100%? I have found that perfection is not only impossible, it is the number one reason people quit or self-sabotage. So, for this 10 Day Challenge, your focus will be to choose whole foods 80% of the time. This includes fruits, vegetables, nuts, seeds, beans, lean meats, eggs, and whole grains. If you have an allergy or food preferences that require you to avoid any of these groups, you will just focus on the other whole food groups! You will be receiving a TON of support for ideas on whole foods to eat including guides, recipes and a 2-hour food prep workshop!

Eat Every 2-3 Hours.

Eat Every 2-3 Hours
This will be tough for those of you who have a BUSY schedule. Don't we all? This will not only maximize your metabolism (that some of you have turned-off due to bad habits), it will also keep you out of the CRAZY CRAVING zone that leads you to self-sabotage your healthy eating. Don't worry, I have provided plenty of support in your prep days to get you ready for this part of the challenge.

Water and Decaf Tea Only.

Water & Decaf Tea Only
For 10 days (not your entire life so chill out), we challenge you to choose to give your body a break from alcohol, soda, energy drinks, coffee and fruit juices. If you are a MAJOR caffeine addict, stopping cold turkey is NOT a good idea. Choose to have black coffee (1-2 cups) to keep you from major withdrawal symptoms. Ideally you should consume 60 - 80 oz. of water a day and drink decaf tea or hot water with lemon if you need a hot drink. If you drink very little water now, you are going to want to slowly increase your intake every day throughout the challenge.

Explore New Recipes and Ideas.

Explore New Recipes 
and Ideas
I will be sharing over 40 delicious, whole food recipes from The Healthy Edge lifestyle program. Healthy should NEVER be boring and you should never eat something that is healthy that you don't like, just because it's healthy. That is a sure-fire way to eventually quit or have a binge! I will also share sweet decadent treat recipes too! I will also be hosting a Clean Eating Food Prep Workshop on Saturday, September 16th at 10 am PST.  Watch your emails for the grocery list and details on how to join! 

Watch and Commit to The Daily Challenges.

Watch & Commit to The Daily Challenges
Progress, not perfection is our motto at The Healthy Edge, so the goal is provide you focused, daily challenges so you can 1) be successful and 2) make real, lifelong changes in your health! I have put together 4 prep days to get you set up for success before you begin your 10 Day Challenge! Once the challenge begins, you will enjoy daily challenges delivered every morning to your email that will build your knowledge, confidence and excitement for clean eating!

Stay Accountable and Meet New People.

Stay Accountable & Meet New People
All the cool kids are hanging out on our private Facebook group created only for people taking the challenge...this includes some of my awesome health coaches from The Healthy Edge. This is where you will enjoy a ton of bonuses and it's where I will be hanging out, so be sure to check in daily and interact. I am excited to give you free coaching, answer your questions and celebrate with you! Once you enter the challenge, you will receive instructions on how to join in your confirmation email.
What Is Included In This 10 Day Challenge?
  • 2-Hour Clean Eating Food Prep Workshop on 9/16
  • Daily Videos and Personal Challenges
  • 40+ Clean Recipes
  •  Clean Eating Breakfast and Snack Guides
  •  5 Day Clean Eating Dinner Meal Plan
  •  Guide to Healthy Alternatives to Carbohydrates
  •   Prizes and Giveaways
  •   Clean Eating Facebook Group with Daily Interaction with Certified Health Coaches and Amber
  •  2-Hour Clean Eating Food Prep Workshop
  •  Daily Videos and Personal Challenges
  •  40+ Clean Recipes
  •  Clean Eating Breakfast and Snack Guides
  •  5 Day Clean Eating Dinner Meal Plan 
  •  Guide to Healthy Alternatives to Carbohydrates
  •    Prizes and Giveaways
  •  Clean Eating Facebook Group with Daily Interaction with Certified Health Coaches and Amber
We'd love to have you. It's completely FREE. Join below. 
We'd love to have you. It's completely free. Join below. 
What People Are Saying:
"I'm committed to the 80/20 clean eating. I feel so much better since the junk is gone and I learned it's actually so easy to eat healthy! I have not had coffee in 6 days! Peppermint caffeine free herbal tea is my new drink and Kombucha! I've also learned to care about me a little better and not to feed my stress. I came home from work today so stressed out and instead of feeding the stress, I did some deep breathing and some praying and it worked! I made a healthy dinner and enjoyed a nice conversation with the hubby."
"THANK YOU for this challenge! the gentle ease in at the beginning and daily support/reminders/recipes made all the difference for me. I over indulged on chocolate last night, but this morning I'm eating steel cut oats, fresh fruit and walnuts IN THE AIRPORT while awaiting a flight. That would have never happened before. Progress, not perfection! and I'm down 3 lbs! "
"I have been encouraged & inspired during this 10 day challenge. I am happy to say that it's not even a question of whether or not I will continue with the clean eating journey. Thank you for sharing your wealth of knowledge and providing the support to make such positive changes."
"Since I started this journey I have been finding new recipes to make, trying new foods and drinks, making healthier choices and reading all ingredients on packages and buying the best.  I have actually been doing this eat clean for 11 days now I started before this challenge begin.

I must say I never thought I would eat clean and like it!  Now that I have started this journey, I do not have cravings, I have more energy, my mind is clearer and I am not fatigue.  So far I have lost 5.6 lbs, 2 inches off my hips, 1 inch off my waist and 1 inch off my thigh, just by focusing on my eating!  I will be continuing this journey."

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