Workshop Leader, Amber Thiel
CEO and Creator , The Healthy Edge
Health and Fitness Expert
Lifestyle Coach
Fitness Instructor
Lover of Jesus
Author and Speaker
Mommy of 4-year old, Berlyn
Okay. It's time for us to refocus and get re-energized after MONTHS of isolation, uncertainty and seeking comfort in all the wrong places. Food prep is a great place to start. It's the little things that make a huge difference in our energy, outlook and mindset. Berlyn and I love healthy food (and some unhealthy stuff too), and I have learned that my environment (refrigerator and pantry) is the key to keeping our health a priority, especially when times get tough. So, let's do this. I have a great menu that I believe will introduce you to some delicious, simple and healthy staples for you and our family. The best part? You don't have to figure this out on you own! I've done all the planning and thinking for you!

Here's what next: It's easy as 1-2-3.
1. Check out the recipes below and decide to say YES to this awesome opportunity to prep and hang with me! Purchase.
2. Shop the items on the grocery and pantry list that you do not have. Note, in this food prep, you will need two ripe bananas for the Peanut Butter, Oatmeal and Coconut Bake. 
3. Join me LIVE on Saturday, June 27th at 9 am PST OR follow along with the recorded video (if purchasing after June 27th). Have a blast. Enjoy the fruits of your labor!

There is no thinking required! I tell you what to do, when to do it and am even your own personal timer during the workshop! I've been told that I am funny, witty and a little crazy - there will not be a dull moment! And...all the hard work is done for you, so no more excuses. It's been a crazy time and perhaps you are just now getting yourself together. It's all good. I get it and I am just so excited that you are saying YES to something positive in this time of uncertainty! 

$49 Value - Only $19
Here's What You Get:
  • ​Follow-along workshop w/ Amber
  • ​Downloadable and printable grocery list
  • ​Downloadable and printable recipes
  • ​ Access to the recording and materials for the workshop
  •  Salsa, Smoothie and Nutbar recipe cards mailed to you!

   90-minute LIVE (on June 27th at 9 am PST) or recorded workshop to follow along with Amber.

   ​Downloadable & printable grocery list 

   ​Downloadable & printable recipes.

   Access to the recording and materials for the workshop.

   BONUS - Salsa, Smoothie & Nutbar recipe cards mailed to you!

Want All-Access? Are you ready for a loving, supportive, rockstar community of women on this same journey to wholeness and health? You receive every month's workshop, my weekly Straight Talk Sunday sessions and hundreds of recipes for only $11.95. 
CLICK HERE to learn more.
What's On The June Menu?
  • Peanut Butter, Oatmeal & Coconut Bake
  • Spring Rolls with Avocado, Cucumber and Basil Sauce
  • ​Asian Vegetable StirFry
  • ​Sweet Potato & Egg Muffins - 3 Ways
Want to get this workshop for less than $11.95 and receive a new one each month? 
Amber Thiel, Your Health Coach and Food Prep Leader
I love supporting women like you, who want to be healthy but are living in a world surrounded by not-so-healthy choices and people. Just sayin. Being healthy is not the norm these days, but we can redefine what people think about "being healthy" by being a walking example of health, vitality, energy and confidence. People need to see that it is possible to be healthy and normal - no diets needed.

I know many of you have many people in your life who depend on you. It is so important to make it a priority to take care of you, so you can continue to take care of those around you. It's not enough to simply give, give, give without pouring back into yourself. Allow me to show you how to do that through this awesome food prep experience. I promise you will smile inside and out as we spend this time together doing something empowering and awesome for ourselves and those around us!

Love healthy!
Amber Thiel, Your Health Coach and Mentor
What Are People Saying about Amber's Food Prep?
Once again fantastic workshop, thanks! Extra fun being on the live this time. I was worried I would not be able to pause but being able to ask questions in real time totally made up for it and enhanced the experience I feel. We had a batch of the simple guacamole last week and it was worked out great so I think I’ll keep doing a batch weekly. - Aymee

"I cannot believe how much food we prepared in less than two hours. This is something I now believe I can duplicate every week to set myself and my family up to win! "  - Tina
"Amber is so entertaining, I couldn't believe I was having so much fun food prepping. This is so much better than doing it alone and I learned how to be so much more efficient." - Marty
"This is such a great idea. I loved that I was able to ask questions and Amber gave so much great information beyond just recipes. I can't wait for the next one!" - Pat
"Amber rocks. I was dashing around like a mad-woman keeping up with her and it truly paid off. My refrigerator was stocked and I was done in less than two hours. So cool."  - Kerri
"I love the time this has freed up for me during the week. What a relief to not feel pressured to cook dinner or feel tempted to eat out. I seriously love how empowered I feel." - Marcia
"My husband was so excited to have so much food and so many options for the week, I HAVE to continue to attend these workshops to keep it fresh and keep my man happy. Thank you Healthy Edge!" - Kim
"Just wanted to tell you that I had so much fun doing your online food prep! I had all the ingredients parked on my kitchen island with my laptop in front of me. I felt very purposeful. You make it look so effortless. It was exhilarating to do something that I always thought would be fun – cook along with someone." - Vicky