Free Food Prep
with Amber

Cajun Chicken and Veggies
Avocado and Banana Pudding
Roasted Beets

Food Prep Workshop Leader, Amber Thiel
CEO and Creator , The Healthy Edge
Health and Fitness Expert
Fitness Instructor
Lover of Jesus
Author and Speaker
Mommy of 4-year old, Berlyn
There are are a lot of things out of our control right now and it can be really easy to comfort ourselves with a tub of ice cream or take out. But what if this crazy time is the opportunity we have been waiting for to take care of the body we have been given by our amazing Creator? I mean, everything good is from Him and real, whole foods are GOOD for our bodies - they were created to GO TOGETHER. 

I know it can be intimidating and a bit overwhelming so I wanted to giveaway this short food prep to bless you during these crazy times, build your confidence in your ability to live healthier and get you excited for what is possible during this season of uncertainty! What we can be certain of is God is faithful and He loves us! 

It's easy as 1-2-3.
1. Click below to receive your grocery list and recipes.
2. Shop for the items you do not have in your kitchen or pantry.
3. Follow (on your computer or phone) with the recorded food prep workshop at your convenience.

There is no thinking required! I tell you what to do, when to do it and am even your own personal timer! All the hard work is done for you, so no excuses. You deserve this. You can do it. WE CAN DO THIS! 

What's On The Menu?
  •  Cajun Chicken and Veggies
  • ​Avocado and Banana Pudding
  • ​Roasted Beets
  •  Cajun Chicken and Veggies
  • ​Avocado and Banana Ice Cream
  • ​Roasted Beets
What Are People Saying?
Once again fantastic workshop, thanks! Extra fun being on the live this time. I was worried I would not be able to pause but being able to ask questions in real time totally made up for it and enhanced the experience I feel. We had a batch of the simple guacamole last week and it was worked out great so I think I’ll keep doing a batch weekly. - Aymee

"I cannot believe how much food we prepared in less than two hours. This is something I now believe I can duplicate every week to set myself and my family up to win! "  - Tina
"Amber is so entertaining, I couldn't believe I was having so much fun food prepping. This is so much better than doing it alone and I learned how to be so much more efficient." - Marty
"This is such a great idea. I loved that I was able to ask questions and Amber gave so much great information beyond just recipes. I can't wait for the next one!" - Pat
"Amber rocks. I was dashing around like a mad-woman keeping up with her and it truly paid off. My refrigerator was stocked and I was done in less than two hours. So cool."  - Kerri
"I love the time this has freed up for me during the week. What a relief to not feel pressured to cook dinner or feel tempted to eat out. I seriously love how empowered I feel." - Marcia
"My husband was so excited to have so much food and so many options for the week, I HAVE to continue to attend these workshops to keep it fresh and keep my man happy. Thank you Healthy Edge!" - Kim